Brownie with Dates
Brownie with Dates
SNACK MEAL
Brownie with Dates - Milk
ALL RECIPES
INGREDIENTS
10 servings
| For the base: | |
| Banana | 2 pieces |
| Dates | 180 grams |
| Cocoa | 1/2 cups |
| Almond (Ground / Powder) | 1 tea cup |
| Milk | 2 Tablespoons |
| Egg | 1 piece |
| For the dressing: | |
| Molasses | 2 Tablespoons |
| Oatmeal | 1 tea cup |
| Hazelnuts | 1/2 tea cup |
| Raw almond | 1/2 tea cup |
| Peanut | 1/2 tea cup |
RECIPE
Blend until the dates whose kernels you have just pulled out are completely mixed with banana, cocoa, powdered almonds, milk and egg. Preferably, put a piece of oily paper in a square bowl brimming over its edges, and pour the mixture onto the oily paper. Mix hazelnut, almond, peanut, oatmeal and molasses by adding 1-2 spoonfuls of hot water. Add this mixture to the base of the cocoa and spread it by pressing on it very lightly. Cook for 20-25 minutes in a preheated 180 ° C oven. You can serve it in slices after it has cooled down.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 200 kcal | 10 | 10 | ||
| Carbohydrate | 24.1 g | 9 | 9 | ||
| Protein | 5.2 g | 9 | 9 | ||
| Fat | 9.1 g | 14 | 14 | ||
| Fibre | 5.6 g | 19 | 19 | ||
| Vitamin A | 29.3 mcg | 4 | 3 | ||
| Vitamin E (equivalent) | 3.2 mg | 27 | 23 | ||
| Vitamin B2 | 0.1 mg | 11 | 9 | ||
| Total Folic Acid | 29.1 mcg | 7 | 7 | ||
| Calcium | 53.9 mg | 5 | 5 | ||
| Iron | 1.9 mg | 13 | 19 | ||
| Zinc | 1 mg | 14 | 10 | ||
| Vitamin C | 4.4 mg | 4 | 4 | ||
| Potassium | 451 mg | 13 | 13 | ||
| Phosphorus | 130.8 mg | 19 | 19 | ||
| Magnesium | 70.9 mg | 24 | 20 | ||
| Vitamin B6 | 0.2 mg | 16 | 13 | ||
ENERGY AND NUTRITION FACTS:
BROWNIE WITH DATES
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 329 kcal |
| Carbohydrate | 33.6 g |
| Protein | 11.8 g |
| Fat | 16.1 g |
| Fibre | 5.6 g |
| Vitamin A | 95.3 mcg |
| Vitamin E (equivalent) | 3.3 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 39.1 mcg |
| Calcium | 293.9 mg |
| Iron | 2 mg |
| Zinc | 1.7 mg |
| Vitamin C | 7.8 mg |
| Potassium | 751 mg |
| Phosphorus | 316.8 mg |
| Magnesium | 94.9 mg |
| Vitamin B6 | 0.3 mg |
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