Brown Rice Salad with Cherries
Brown Rice Salad with Cherries
MAIN MEAL
Baked meatballs with vegetables - Brown rice salad with cherries - Tzatziki
ALL RECIPES
INGREDIENTS
Serving for 4
| 1,5 Cup of boiled brown rice |
| 2 Medium sized carrot |
| 4 Small cucumber |
| 1 Table spoon of boiled corn |
| 20gr. Parsley |
| 2 Scallion |
| 100 gr. Rockets |
| Dressing |
| 2 Table spoon olive oil |
| 1 Lemon juice |
| 1 Table spoon pomegranate molasses |
| 100 gr. Goat cheese |
| 10 g. Fresh mint |
| 1 Teaspoon sesame |
RECIPE
Chop all the ingredients in small pieces except the cheese, and add them into a salad plate. Crumble the cheese over the salad. Mix the sauce in another cup and pour it over the salad. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 361,7 kcal | 19 | 19 | ||
| Protein | 10,5 g | 18 | 18 | ||
| Fat | 20,0 g | 31 | 31 | ||
| Carbohydrate | 34,2 g | 12 | 12 | ||
| Fiber | 3,7 g | 12 | 12 | ||
| Total folic acid | 58,3 µg | 15 | 15 | ||
| Sodium | 110,7 mg | 6 | 6 | ||
| Calcium | 126,7 mg | 13 | 13 | ||
| Potassium | 498,3 mg | 14 | 14 | ||
| Vit. C | 25,5 mg | 25 | 25 | ||
| Zinc | 1,5 mg | 21 | 15 | ||
| Vit. A | 186,1 µg | 23 | 19 | ||
| Vit. K | 43,6 µg | 73 | 62 | ||
| Iron | 2,8 mg | 19 | 28 | ||
| Magnesium | 99,4 mg | 32 | 25-28 | ||
| Water | 236,0 g | - | - | ||
| Manganese | 0,9 mg | 26 | 26 | ||
| Phosphorus | 265,3 mg | 38 | 38 | ||
About Cherry:
100 g Cherry contains;
| Energy | 63,3 kcal |
| Protein | 0,9 g |
| Fat | 0,3 g |
| Carbonhydrate | 13,3 g |
| Fiber | 1,5 g |
| Total.folic acid | 6,0 µg |
| Potassium | 210,0 mg |
| Vit. C | 15,0 mg |
| Vit. A | 14,0 µg |
| Vit. K | 10,0 µg |
| Water | 82,6 g |
References:
- Fight back against gout. Harvard Health Publications. Harvard Medical School. http://www.health.harvard.edu/diseases-and-conditions/fight-back-against-gout
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009; 7(9):1226; 2009; 7(9): 1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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