Broccoli Purée with Beef Saute

Broccoli Purée with Beef Saute

Broccoli Purée with Beef Saute

MAIN MEAL

MAIN MEAL

Tomato Soup - Broccoli Purée with Beef Saute - Rİce

INGREDIENTS

4 serving
Steak 300 g
Broccoli 1 small size
Onion 1 medium size
Cashew nut 6 pcs
Garlic 1 medium clove
Olive oil 2 dsps

RECIPE

Chop the onion and saute in 1 dsp of olive oil. Cut the steak into strips and continue to saute with onion. When the meat is cooked, add salt and pepper and cook for 2 more minutes. Steam broccoli and mash by using a blender. Add 1 dsp of olive oil, cashew nuts, and garlic. You can serve meat saute with broccoli purée.
 

ENERGY AND NUTRITION FACTS
Nutrition Facts 1 serving (%) Daily Value
Women (age 19 and over) Men (age 19 and over)
Energy 213 kcal 11 11
Carbonhydrate 4.6 g 2 2
Protein 17.7 g 31 31
Fat 13.7 g 21 21
Fiber 2.9 g 10 10
Vitamin A 114.1 mcg 14 11
Vitamin E (eq.) 1.1 mg 9 8
Vitamin B2 0.3 mcg 24 20
Total Folic Acid 77.4 mcg 19 19
Calcium 92.4 mg 9 9
Iron 2.9 mg 19 29
Zinc 4.2 mg 60 42
Vitamin C 88.7 mg 89 89
Potasium 548.4 mg 16 16
Phosphor 234.2 mg 33 33
Magnesium 45.1 mg 15 13
Vitamin B6 0.3 mg 26 21
Vitamin B12 3 mcg 100 100


 

Broccoli


 

Vitamin A content of broccoli may contribute to skin health.
Folic acid in broccoli may support immune system functions.
Broccoli contains vitamin B2 which can help protection against damage caused by oxidative stress.


References:

- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012

BROCCOLI PUREE WITH BEEF SAUTE ENERGY AND NUTRITION FACTS
Energy and Nutrition Facts In 1 serving
Energy 543.5 kcal
Carbonhydrate 43.7 g
Protein 23.4 g
Fat 30.5 g
Fiber 4.8 g
Vitamin A 182.1 mcg
Vitamin E (eq.) 11.4 mg
Vitamin B2 0.4 mg
Total Folic Acid 106.5 mcg
Calcium 157.6 mg
Iron 3.7 mg
Zinc 4.9 mg
Vitamin C 98.3 mg
Potasium 777.8 mg
Phosphor 348.3 mg
Magnesium 92.4 mg
Omega-3 0.3 g
Vitamin B6 0.4 mg
Vitamin B12 3 mcg

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İletişim Adresi
Sabri Ülker Gıda Araştırmaları Enstitüsü Vakfı
Kısıklı Mah. Ferah Cad. No:2/4 Üsküdar/İstanbul
+90 216 524 1548
info@sabriulkervakfi.org
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