Broad Beans In Olive Oil
Broad Beans In Olive Oil
MAIN MEAL
Broad Beans In Olive Oil - Chicken Drumsticks - Rice Pilaf
ALL RECIPES
INGREDIENTS
6 Serves
| Fresh broad beans | 1 kg |
| Garlic | 2 cloves (6 g) |
| Onion | 2 medium (200 g) |
| Olive oil | 1/4 cup (75 g) |
| Lemon juice | Juice of 1/2 a lemon (30 ml) |
| Sugar | 1/2 teaspoon |
| Dill | 1/2 bunch (40 g) |
| Salt | |
| Mint |
RECIPE
Wash and shell the broad beans. Chop the onions into cubes. Crush the garlic cloves and mix with the onions. Sauté the onion mixture in a tbsp of olive oil. Add the broad beans and continue to cook. As the broad beans begin to soften, add four cups of water. Add the sugar, salt, and spices, and cook over medium heat for 25-30 minutes.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 270 kcal | 14 | 14 | ||
| Carbohydrate | 24.6 g | 9 | 9 | ||
| Protein | 12.4 g | 22 | 22 | ||
| Fat | 13.4 g | 20 | 20 | ||
| Fiber | 5.9 g | 20 | 20 | ||
| Vitamin A | 124.5 mcg | 16 | 12 | ||
| Vitamin E (equivalent) | 2.2 mg | 18 | 15 | ||
| Vitamin B2 | 0.3 mg | 22 | 19 | ||
| Total Folic Acid | 82.2 mcg | 21 | 21 | ||
| Calcium | 67.4 mg | 7 | 7 | ||
| Iron | 3.9 mg | 26 | 39 | ||
| Zinc | 0.7 mg | 10 | 7 | ||
| Vitamin C | 63.7 mg | 64 | 64 | ||
| Potassium | 694.9 mg | 20 | 20 | ||
| Phosphorus | 178.9 mg | 26 | 26 | ||
| Magnesium | 70.1 mg | 23 | 20 | ||
| Vitamin B6 | 0.4 mg | 33 | 27 | ||
Broad Beans In Olive Oil:
References:
1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
FOOD COMPOSITION OF MENU OF THE DAY
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 667.9 kcal |
| Carbohydrate | 42 g |
| Protein | 46.6 g |
| Fat | 34.2 g |
| Fiber | 6.2 g |
| Vitamin A | 208 mcg |
| Vitamin E (equivalent) | 4.8 mg |
| Vitamin B2 | 0.8 mg |
| Total Folic Acid | 116.4 mcg |
| Calcium | 281.8 mg |
| Iron | 6 mg |
| Zinc | 3.2 mg |
| Vitamin C | 65.2 mg |
| Potassium | 1,217.7 mg |
| Phosphorus | 557.1 mg |
| Magnesium | 133.7 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 0.3 mcg |
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