Black Mulberry Smoothie
Black Mulberry Smoothie
SNACK MEAL
Snack alternative; Black mulberry smoothie - walnuts
ALL RECIPES
INGREDIENTS
Serving for 1
| 2 Table spoon of vanilla ice cream |
| 200 gr. Black mulberry |
| 1 cup of skimmed milk |
| 4 dry prune |
| 2 walnuts |
RECIPE
First, mix milk and ice cream in the blender. Then, add all other ingredients. Garnish with crushed walnuts. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 422,4 kcal | 22 | 22 | ||
| Protein | 14,8 g (15%) | 26 | 26 | ||
| Fat | 14,6 g (32%) | 22 | 22 | ||
| Carbohydrate | 53,5 g (54%) | 19 | 19 | ||
| Fiber | 5,3 g | 18 | 18 | ||
| Total folic acid | 37,6 µg | 9 | 9 | ||
| Sodyum | 151,6 mg | 8 | 8 | ||
| Calcium | 444,8 mg | 44 | 44 | ||
| Potassium | 1220,3 mg | 35 | 35 | ||
| Vit. C | 27,4 mg | 27 | 27 | ||
| Vit. A | 111,7 µg | 14 | 11 | ||
| Magnesium | 91,3 mg | 29 | 23 | ||
| Demir | 4,1 mg | 27-30 | 41 | ||
| Vit. K | 36,2 µg | 60 | 52 | ||
| Manganese | 2,1 mg | 61 | 61 | ||
About Mulberry:
Contains more iron (per 100 g), which plays a role in the production of red blood cells and enhancement of the immune system, than 100 g of watermelon.
Contains Vitamin K, which has a vital role in blood coagulation.
You can eat mulberries as a snack alternative or make it part of your oatmeal and milk breakfasts.
100 g Mulberry contains;
| Energy | 44,5 kcal |
| Protein | 1,3 g |
| Fat | 0,0 g |
| Carbonhydrate | 8,1 g |
| Fiber | 1,5 g |
| Total folic acid | 6,0 µg |
| Sodium | 2,0 mg |
| Potassium | 260,0 mg |
| Vit. C | 10,0 mg |
| Vit. A | 2,0 µg |
| Iron | 1,6 mg |
| Vit. K | 10,0 µg |
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.