Basket Of Tomato With Greens
Basket Of Tomato With Greens
MAIN MEAL
Grilled meat balls - Bulgur with green lentil - Basket of tomato with greens
ALL RECIPES
INGREDIENTS
Serving for 4
| 300 g of cottage cheese |
| 2 tablespoons of olive oil |
| 2 medium-sized cucumbers |
| 5 branches of dill |
| 5 branches of parsley |
| 5 leaves of purple basil |
| 5 leaves of basil |
| 5 branches of fresh mint |
| ½ a bunch of rockets |
| 1 tablespoon of sliced olives |
RECIPE
Carve the tomatoes from the stem inside. Finely chop the greens. Mix all ingredients in a bowl. Stuff the mixture inside the tomatoes. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 161,1 kcal | 8 | 8 | ||
| Protein | 12,3 g | 22 | 22 | ||
| Fat | 8,7 g | 13 | 13 | ||
| Carbonhydrate | 7,6 g | 3 | 3 | ||
| Lif | 2,0 g | 7 | 7 | ||
| Tot. folic acid | 70,7 µg | 18 | 18 | ||
| Sodyum | 484,6 mg | 24 | 24 | ||
| Vit. C | 37,8 mg | 38 | 38 | ||
| Potassium | 490,4 mg | 14 | 14 | ||
| Vit. A | 263,8 µg | 33 | 26 | ||
| Calcium | 102,7 mg | 10 | |||
About Spring Greens:
References:
Food Today 12/2006. Salt, potassium and the control of blood pressure. EUFIC. http://www.eufic.org/article/en/artid/salt-potassium-blood-control/
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2010; 8(10):1819. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
EFSA Scientific Opinion. 2009; 7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.