Banana - Strawberry Smoothie

Banana - Strawberry Smoothie

Banana - Strawberry Smoothie

SNACK MEAL

SNACK MEAL

Banana - Strawberry Smoothie - Raw almond

INGREDIENTS

Serving for 2
250 g strawberries
1 ripe banana having particularly ripe peel
300 ml low-fat milk
150 ml skimmed full-fat yogurt
3 dates

RECIPE

Place strawberries, dates and banana in a blender. First, combine these fruits with milk, then add yogurt. You can adjust the concentration of smoothie to your palatal delight. If you wish, add water to make your smoothie more watery. Bon appetit.
 

ENERGY AND NUTRITION FACTS
Nutrition Facts 1 serving (%) Daily Value
Women (age 19 and over) Men (age 19 and over)
Energy 285,4 kcal 15 15
Protein 9,7 g 17 17
Fat 6,0 g 9 9
Carbonhydrate 45,5 g 16 16
Fiber 5,8 g 19 19
Topl.folik asit 50,7 µg 13 13
Sodium 118,1 mg 6 6
Iron 2,1 mg 14 21
Vit. B12 1,4 µg 45 45
Magnesium 77,3 mg 25 19 -22
Calcium 330,8 mg 33 33
Potassium 897,7 mg 26 26
Vit. C 90,3 mg 90 90
Zinc 1,3 mg 18 13


 

About Strawberries:


 

High in vitamin C, which increases iron absorption.
If strawberries are eaten on their own, oily seeds such as sunflower seeds, walnuts, or almonds can be consumed together in a salad to increase its protein content.
As it is low in calories (energy), it can be mixed with yoghurt or milk or consumed alone as a snack to help with weight management.
100 g Strawberrie contains;
Energy 16,0 kcal
Protein 1,6 g
Fat 0,2 g
Carbonhydrate 1,7 g
Fiber 1,3 g
Total folic acid 55,0 µg
Sodium 8,0 mg
Calcium 36,0 mg
Potassium 290,0 mg
Vit. C 24,0 mg
Zinc 0,2 mg
Vit. A 260,0 µg




References:

Harvard Health Publications, Harvard Medical School. Eat bluberries and strawberries three times per week. http://www.health.harvard.edu/heart-health/eat-blueberries-and-strawberries-three-times-per-week
Dietary Guidelines for Turkey. Faculty of Health Sciences, Department of Nutrition and Dietetics, Hacettepe University, 2015.
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2009; 7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012

CONTACT FORM

Yıldız (*) ile işaretli alanların doldurulması zorunludur.

Please mark the verification.
İletişim Adresi
Sabri Ülker Gıda Araştırmaları Enstitüsü Vakfı
Kısıklı Mah. Ferah Cad. No:2/4 Üsküdar/İstanbul
+90 216 524 1548
info@sabriulkervakfi.org
Lütfen bekleyiniz...

Formunuz Başarıyla Bize Ulaştı!

Bizimle İletişime geçtiğiniz için teşekkür ederiz.

NEWSLETTER MEMBERSHIP

Fields marked with an asterisk (*) are mandatory.

Lütfen doğrulamayı işaretleyiniz.
Please mark the verification.
Please wait...

Your Form Has Successfully Received Us!