250 g strawberries |
1 ripe banana having particularly ripe peel |
300 ml low-fat milk |
150 ml skimmed full-fat yogurt |
3 dates |
Place strawberries, dates and banana in a blender. First, combine these fruits with milk, then add yogurt. You can adjust the concentration of smoothie to your palatal delight. If you wish, add water to make your smoothie more watery. Bon appetit.
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 19 and over) | Men (age 19 and over) | ||||
Energy | 285,4 kcal | 15 | 15 | ||
Protein | 9,7 g | 17 | 17 | ||
Fat | 6,0 g | 9 | 9 | ||
Carbonhydrate | 45,5 g | 16 | 16 | ||
Fiber | 5,8 g | 19 | 19 | ||
Topl.folik asit | 50,7 µg | 13 | 13 | ||
Sodium | 118,1 mg | 6 | 6 | ||
Iron | 2,1 mg | 14 | 21 | ||
Vit. B12 | 1,4 µg | 45 | 45 | ||
Magnesium | 77,3 mg | 25 | 19 -22 | ||
Calcium | 330,8 mg | 33 | 33 | ||
Potassium | 897,7 mg | 26 | 26 | ||
Vit. C | 90,3 mg | 90 | 90 | ||
Zinc | 1,3 mg | 18 | 13 |
Energy | 16,0 kcal |
Protein | 1,6 g |
Fat | 0,2 g |
Carbonhydrate | 1,7 g |
Fiber | 1,3 g |
Total folic acid | 55,0 µg |
Sodium | 8,0 mg |
Calcium | 36,0 mg |
Potassium | 290,0 mg |
Vit. C | 24,0 mg |
Zinc | 0,2 mg |
Vit. A | 260,0 µg |
References:
Harvard Health Publications, Harvard Medical School. Eat bluberries and strawberries three times per week. http://www.health.harvard.edu/heart-health/eat-blueberries-and-strawberries-three-times-per-week
Dietary Guidelines for Turkey. Faculty of Health Sciences, Department of Nutrition and Dietetics, Hacettepe University, 2015.
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2009; 7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
Bizimle İletişime geçtiğiniz için teşekkür ederiz.