Banana Chocolate Crepe Rolls
Banana Chocolate Crepe Rolls
MAIN MEAL
Banana Chocolate Crepe Rolls - Milk with Ginger
ALL RECIPES
INGREDIENTS
10 servings
| For the crepe; | |
| Milk | 1 water glass |
| Egg | 1 medium sized |
| Sugar | 2 tablespoon |
| Cacao | 3 dessert spoon |
| Vanilla | 1 pack (5 g) |
| Baking Powder | 1 teaspoon |
| Wheat flour | 1 water glass |
| Olive Oil | 1 tablespoon |
| Stuffing; | |
| Banana | 5 medium sized |
| Dressing; | |
| Pistachio (powdered) | 1 dessert spoon |
RECIPE
Whip well 1 egg and 1 water glass of milk. Then add sugar, cocoa, vanilla and baking powder to this blend. Finally add wheat flour gradually and mix well until blend until smooth. Add some olive oil to the pan and heat. When the pan is heated up, pour a scoop of the crepe dough. When the crepe is cooked, leave the crepe on a plate and let it cool. Then put the bananas on one end of the crepe. Roll the crepe firmly. Slice and serve with pistachio.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 161 kcal | 8 | 8 | ||
| Carbohydrate | 27.4 g | 10 | 10 | ||
| Protein | 3.9 g | 7 | 7 | ||
| Fat | 3.6 g | 5 | 5 | ||
| Fiber | 2.8 g | 9 | 9 | ||
| Vitamin A | 50,7 mcg | 6 | 5 | ||
| Vitamin E (equivalent) | 0.5 mg | 4 | 4 | ||
| Vitamin B2 | 0.1 mg | 9 | 8 | ||
| Total Folic Acid | 21,4 mcg | 5 | 5 | ||
| Calcium | 45.9 mg | 5 | 5 | ||
| Iron | 1.1 mg | 7 | 11 | ||
| Zinc | 0.6 mg | 8 | 6 | ||
| Vitamin C | 9.1 mg | 9 | 9 | ||
| Potassium | 393.6 mg | 11 | 11 | ||
| Phosphorus | 113.8 mg | 16 | 16 | ||
| Magnesium | 43.2 mg | 14 | 12 | ||
Banana Chocolate Crepe Rolls (Main Ingredient: Banana)
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
BANANA CHOCOLATE CREPE ROLLS ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 292,2 kcal |
| Carbohydrate | 37.5 g |
| Protein | 10.6 g |
| Fat | 10.6 g |
| Fiber | 2.9 g |
| Vitamin A | 117 mcg |
| Vitamin E (equivalent) | 0.7 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 31,4 mcg |
| Calcium | 286.8 mg |
| Iron | 1.3 mg |
| Zinc | 1.4 mg |
| Vitamin C | 12.5 mg |
| Potassium | 702.7 mg |
| Phosphorus | 301.2 mg |
| Magnesium | 68.5 mg |
| Omega-3 | 0.2 g |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1,9 mcg |
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