Baked Stuffed Meatballs
Baked Stuffed Meatballs
MAIN MEAL
Baked Stuffed Meatballs - Spoon Salad - Ayran
ALL RECIPES
INGREDIENTS
10 servings
| Fine Bulgur | 2 cups |
| Potato | 2 medium size |
| Pepper paste | 1 tablespoon |
| Tomato Paste | 1 tablespoon |
| Egg | 1 piece |
| Olive oil | 2 Tablespoons |
| Salt | |
| Cumin | |
| Black Pepper | |
| For cooking base: | |
| Ground meat | 300 gr |
| Walnuts | 1/2 tea cup |
| Onion | 1 medium size |
| Parsley | 1/2 bunch |
| Olive oil | 1 Tablespoon |
| Salt | |
| Black Pepper |
RECIPE
Put bulgur in a large container and add enough hot water to pass it over and keep it closed for 10-15 minutes. Then knead this mixture by adding potatoes, tomato paste, pepper paste, salt and spices that you have boiled and grated. For the cooking base, roast the ingredients with 1 tablespoon olive oil. Then add the cubes, onion, salt and pepper that you have chopped in a cubic style. Remove it from the cooker and add finely chopped parsley. Place an oily paper on top of the oven tray and oil it with 1 tablespoon olive oil. Press the half of the bulgur mixture into the base of the tray by your hand. Add all of the cooking base with ground meat onto the tray. Then place the remaining bulgur mixture in pieces by flattening it in your hand and place it on the cooking base. Apply 1 tablespoon oil and cook for 30 minutes in a 200 degree heated oven. You can then slice and serve it.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 235 kcal | 12 | 12 | ||
| Carbohydrate | 26.8 g | 10 | 10 | ||
| Protein | 10.6 g | 19 | 19 | ||
| Fat | 9.3 g | 14 | 14 | ||
| Fibre | 4.4 g | 15 | 15 | ||
| Vitamin A | 77.2 mcg | 10 | 8 | ||
| Vitamin E (equivalent) | 1.2 mg | 10 | 9 | ||
| Vitamin B2 | 0.2 mg | 13 | 11 | ||
| Total Folic Acid | 32.1 mcg | 8 | 8 | ||
| Calcium | 34.1 mg | 3 | 3 | ||
| Iron | 2.6 mg | 18 | 26 | ||
| Zinc | 2.3 mg | 33 | 23 | ||
| Vitamin C | 15.1 mg | 15 | 15 | ||
| Potassium | 400.9 mg | 11 | 28 | ||
| Phosphorus | 193.5 mg | 28 | 28 | ||
| Magnesium | 61.3 mg | 20 | 18 | ||
| Vitamin B6 | 0.3 mg | 26 | 21 | ||
| Vitamin B12 | 1.3 mcg | 43 | 43 | ||
ENERGY AND NUTRITION FACTS:
BAKED STUFFED MEATBALLS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 327 kcal |
| Carbohydrate | 34.7 g |
| Protein | 15.4 g |
| Fat | 13.6 g |
| Fibre | 5.7 g |
| Vitamin A | 220.2 mcg |
| Vitamin E (equivalent) | 2.2 mg |
| Vitamin B2 | 0.4 mg |
| Total Folic Acid | 73.2 mcg |
| Calcium | 214.1 mg |
| Iron | 3.8 mg |
| Zinc | 3.1 mg |
| Vitamin C | 49.2 mg |
| Potassium | 828.9 mg |
| Phosphorus | 338.5 mg |
| Magnesium | 90.3 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.9 mcg |
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