Baked Meat Rolls With Green Peas
Baked Meat Rolls With Green Peas
MAIN MEAL
Baked meat rolls with green peas - Spaghetti with tomato sauce - Tzatziki
ALL RECIPES
INGREDIENTS
Serving for 4
| 500 g fatty ground meat |
| 1 cup of fresh green peas |
| 1 onion |
| 2 slices of whole wheat bread |
| 2 small carrots, finely chopped |
| 7 branches of parsley |
| 1 egg yolk |
| 1 tablespoon of butter |
| Salt, black pepper, a small amount of cumin |
RECIPE
Boil the finely chopped carrots and the green peas for a short time. Add the chopped onions, parsley, bread crumbs, salt, black pepper and cumin, and knead well. Keep the mixture in a refrigerator for one hour. Roll the mixture on baking paper and bake in an oven for 30 minutes at 200 °C. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 302,9 kcal | 16 | 16 | ||
| Protein | 29,7 g | 52 | 52 | ||
| Fat | 13,7 g | 21 | 21 | ||
| Carbonhydrate | 14,8 g | 5 | 5 | ||
| Fiber | 4,1 g | 14 | 14 | ||
| Topl.folik asit | 49,8 µg | 12 | 12 | ||
| Sodyum | 199,6 mg | 10 | 10 | ||
| Vit. C | 17,4 mg | 17 | 17 | ||
| Iron | 4,5 mg | 30 | 45 | ||
| Vit. B12 | 1,3 µg | 45 | 45 | ||
| Vit. B1 | 0,3 mg | 26 | 21 | ||
| Vit. K | 182,7 µg | 304 | 261 | ||
About Green Peas:
100 g Green Peas contains;
| Energy | 81,7 kcal |
| Protein | 6,6 g |
| Fat | 0,5 g |
| Carbonhydrate | 12,3 g |
| Fiber | 5,0 g |
| Total folic acid | 33,0 µg |
| Sodium | 2,0 mg |
| Calcium | 24,0 mg |
| Potassium | 304,0 mg |
| Vit. C | 25,0 mg |
| Zinc | 0,8 mg |
| Vit. A | 72,0 µg |
| Vit. K | 30 µg |
References:
Food Today 02/2011. More than fresh - vegetable choices for everyone. EUFIC. http://www.eufic.org/article/en/artid/vegetable-choices-for-everyone/
Dietary Guidelines for Turkey. Faculty of Health Sciences, Department of Nutrition and Dietetics, Hacettepe University, 2015.
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2009; 7(9): 1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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