Baked Crispy Beet
Baked Crispy Beet
MAIN MEAL
Baked Crispy Beet - Yogurt sauce- Whole Grain Galeta
ALL RECIPES
INGREDIENTS
2 servings
| Beet | 5 medium size |
| Rosemary | 1 branch |
| Thyme | 2 branches |
| Black Pepper |
RECIPE
Wash the beet and cut them into thin slices after peeling. Combine the beet slices with rosemary, thyme and black pepper and put it on a tray on which you have placed an oily paper. After cooking for 15 minutes in a preheated 180°C oven, turn the other sides of the beets and cook for another 15 minutes. If you wish it can be served with a bowl of yogurt after it has cooled down.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 94 kcal | 5 | 5 | ||
| Carbohydrate | 18.9 g | 7 | 7 | ||
| Protein | 3.4 g | 6 | 6 | ||
| Fat | 0.2 g | 0 | 0 | ||
| Fibre | 5.6 g | 19 | 19 | ||
| Vitamin A | 4.5 mcg | 1 | 0 | ||
| Vitamin E (equivalent) | 0.1 mg | 1 | 1 | ||
| Vitamin B2 | 0.1 mg | 8 | 7 | ||
| Total Folic Acid | 209.3 mcg | 52 | 52 | ||
| Calcium | 65.3 mg | 7 | 7 | ||
| Iron | 2.1 mg | 14 | 21 | ||
| Zinc | 0.8 mg | 11 | 8 | ||
| Vitamin C | 22.5 mg | 22 | 22 | ||
| Potassium | 756 mg | 22 | 22 | ||
| Phosphorus | 101.3 mg | 14 | 14 | ||
| Magnesium | 56.3 mg | 19 | 16 | ||
| Vitamin B6 | 0.1 mg | 9 | 7 | ||
ENERGY AND NUTRITION FACTS:
BAKED CRISPY BEET
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 194 kcal |
| Carbohydrate | 29.5 g |
| Protein | 7.8 g |
| Fat | 4.3 g |
| Fibre | 6.3 g |
| Vitamin A | 37.5 mcg |
| Vitamin E (equivalent) | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Total Folic Acid | 224.4 mcg |
| Calcium | 198.6 mg |
| Iron | 2.4 mg |
| Zinc | 1.5 mg |
| Vitamin C | 23.5 mg |
| Potassium | 938.4 mg |
| Phosphorus | 225.4 mg |
| Magnesium | 76.1 mg |
| Vitamin B6 | 0.2 mg |
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