Aubergine Rolls with Cheese
Aubergine Rolls with Cheese
MAIN MEAL
Meat stew - Aubergine Rolls with Cheese - Seasonal Salad
ALL RECIPES
INGREDIENTS
Serving for 2
| 1 Tea spoon olive oil |
| 2 Aubergine |
| 1 Yellow pepper |
| 1 Red pepper |
| 200 gr. Uncured cheese |
| 2 Table spoon parsley |
| 1 Tea spoon red pepper |
| 1 Tea spoon thyme |
| 1 Green pepper (hot) |
| 1/2 Lemon juice |
| 2 Table spoon basil |
| 2 Table spoon mint |
RECIPE
Chop and fry the yellow and red peppers in a pan with very little oil. Cut the aubergines crosswise, and grill them in a nonstick pan. Prepare the cheese base and place inside the aubergines, and roll them. Hold them in place with a toothpick. Bon appetit.ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 137,3 kcal | 7 | 7 | ||
| Protein | 11,0 g | 19 | 19 | ||
| Fat | 4,7 g | 7 | 7 | ||
| Carbohydrate | 11,7 g | 4 | 4 | ||
| Fiber | 9,5 g | 32 | 32 | ||
| Total folic acid | 107,0 µg | 27 | 27 | ||
| Sodium | 216,1 mg | 11 | 11 | ||
| Calcium | 95,5 mg | 10 | 10 | ||
| Potassium | 815,6 mg | 23 | 23 | ||
| Vit. C | 139,2 mg | 139 | 139 | ||
| Zinc | 0,9 mg | 13 | 9 | ||
| Vit. A | 358,9 µg | 45 | 36 | ||
| Vit. K | 99,1 µg | 165 | 142 | ||
| Iron | 2,1 mg | 14 | 21 | ||
| Magnesium | 38,7 mg | 12 | 10 | ||
| Water | 322,8 g | - | - | ||
| Manganese | 0,8 mg | 22 | 22 | ||
| Phosphorus | 157,6 mg | 22 | 22 | ||
About Aubergine:
Contains folic acid, which is especially important for pregnant women.
100 g contains only 17 calories. Aubergine, which is cooked as different alternative dishes, can also be taken for weight–loss diets.
Its water-soluble fibre component has a positive impact on cholesterol.
100 g Aubergine contains;
| Energy | 38,2 kcal |
| Energy | 17,2 kcal |
| Protein | 1,2 g |
| Yağ | 0,2 g |
| Carbonhydrate | 2,5 g |
| Fiber | 2,8 g |
| Total folic acid | 31,0 µg |
| Sodium | 3,0 mg |
| Calcium | 13,0 mg |
| Potassium | 224,0 mg |
| Vit. C | 5,0 mg |
| Vit. A | 7,0 µg |
| Magnesium | 11,0 mg |
| Vit. K | 5,0 µg |
| Soluble fiber | 0,8 g |
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009; 7(9):1213. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
- 11 Foods that lower cholesterol. Harvard Health Publications. Harvard Medical School. http://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
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