Asparagus Soup
Asparagus Soup
MAIN MEAL
Asparagus Soup - Grilled Sea Bass with Roket - Potato Salad
ALL RECIPES
INGREDIENTS
4 servings
| Asparagus | 1 bunch (about 400 gr) |
| Onion | 1 medium size |
| Whole wheat flour | 2 Tablespoons |
| Olive oil | 2 Tablespoons |
| Milk | 1 cup |
| Water | 4 cups |
| Salt | |
| Black Pepper |
RECIPE
Slice the asparagus and onion that you have washed, take a pot and saute it with olive oil. After sauteing it lightly, add whole wheat flour and roast for a short time by stirring. Then add hot water and milk and cook until the asparagus is soft and blended. You can serve it after adding salt and spices.ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 117 kcal | 6 | 6 | ||
| Carbohydrate | 8.2 g | 3 | 3 | ||
| Protein | 4.6 g | 8 | 8 | ||
| Fat | 7.2 g | 11 | 11 | ||
| Fibre | 2.4 g | 8 | 8 | ||
| Vitamin A | 113.4 mcg | 14 | 11 | ||
| Vitamin E (equivalent) | 3.0 mg | 15 | 21 | ||
| Vitamin B2 | 0.2 mg | 15 | 13 | ||
| Total Folic Acid | 58.0 mcg | 14 | 14 | ||
| Calcium | 104.7 mg | 10 | 19 | ||
| Iron | 0.9 mg | 6 | 9 | ||
| Zinc | 0.8 mg | 11 | 8 | ||
| Vitamin C | 13.4 mg | 13 | 13 | ||
| Potassium | 251.3 mg | 7 | 7 | ||
| Phosphorus | 124.5 mg | 18 | 18 | ||
| Magnesium | 27.2 mg | 9 | 8 | ||
| Vitamin B6 | 0.1 mg | 11 | 9 | ||
ENERGY AND NUTRITION FACTS:
ASPARAGUS SOUP
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 399 kcal |
| Carbohydrate | 21.1 g |
| Protein | 32.9 g |
| Fat | 20.2 g |
| Fibre | 4.9 g |
| Vitamin A | 191.1 mcg |
| Vitamin E (equivalent) | 6.2 mg |
| Vitamin B2 | 0.4 mg |
| Total Folic Acid | 127.5 mcg |
| Calcium | 201.5 mg |
| Iron | 3.1 mg |
| Zinc | 2.8 mg |
| Vitamin C | 34.1 mg |
| Potassium | 1051.6 mg |
| Phosphorus | 428.5 mg |
| Magnesium | 97.7 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.6 mcg |
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.