Ashura (Noah's Pudding)
Ashura (Noah's Pudding)
MAIN MEAL
Grilled Meatballs - Baked Zucchini (with yogurt) - Ashura (Noah's Pudding)
ALL RECIPES
INGREDIENTS
15 servings
| Wheat | 500 g |
| Dried Bean | 1 water glass |
| Chickpea | 1/2 water glass |
| Rice | 1/2 water glass |
| Raisin | 1 tea glass |
| Dried apricot | 10 pieces |
| Dried fig | 10 pieces |
| Hazelnut | 1/2 water glass |
| Orange | 1 medium sized |
| Clove | 5 pieces |
| Sugar | 1.5 water glass |
| Milk | 1 water glass |
| Hot water | 5 water glass |
| Pomegranate | 1 medium sized |
| Crushed walnut | 1/2 water glass |
| Cinnamon | 1 tablespoon |
RECIPE
Wash the wheat and place them in a large pot. Cover with warm water and cook them over medium flame by stirring. After leaving the chickpeas and dried beans in water overnight, place them into separate pots and boil them over medium flame after adding warm water. Wash dried apricots, dried figs and raisins with water, chop them into small pieces. Place them into different pots and boil them for approximately 10 minutes. Wash the orange with plenty of water and slice it. Peel the orange and chop them into cubes. Add the boiled chickpeas, dried beans, raisins, dried figs and dried apricots to boiled wheat. Add 5 cups of hot water into Ashura pot. Add washed rice, orange peels, hazelnut and clove into Ashura pot. Cook all the ingredients on medium heat for 20 minutes and stir. Warm the milk and add to the pot, stir quickly. While stirring, add the sugar. Cook approximately for 30 minutes on a low heat.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 276 kcal | 14 | 14 | ||
| Carbohydrate | 50.2 g | 18 | 18 | ||
| Protein | 7.7 g | 14 | 14 | ||
| Fat | 4.3 g | 7 | 7 | ||
| Fiber | 7.1 g | 24 | 24 | ||
| Vitamin A | 96,1 mcg | 12 | 10 | ||
| Vitamin E (equivalent) | 1.7 mg | 14 | 12 | ||
| Vitamin B2 | 0.1 mg | 9 | 8 | ||
| Total Folic Acid | 57 mcg | 14 | 14 | ||
| Calcium | 79.9 mg | 8 | 8 | ||
| Iron | 2.4 mg | 16 | 24 | ||
| Zinc | 1.4 mg | 19 | 14 | ||
| Vitamin C | 8.4 mg | 8 | 8 | ||
| Potassium | 538.9 mg | 15 | 15 | ||
| Phosphorus | 193.4 mg | 28 | 28 | ||
| Magnesium | 74.2 mg | 25 | 21 | ||
Ashura (Noah's Pudding) (Main Ingredient: Ashura)
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
ENERGY AND NUTRITION FACTS
ASHURA (NOAH'S PUDDING)
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 525 kcal |
| Carbohydrate | 61.7 g |
| Protein | 23 g |
| Fat | 20 g |
| Fiber | 8.5 g |
| Vitamin A | 230,5 mcg |
| Vitamin E (equivalent) | 3.6 mg |
| Vitamin B2 | 0.4 mg |
| Total Folic Acid | 87,7 mcg |
| Calcium | 224 mg |
| Iron | 4.5 mg |
| Zinc | 3.9 mg |
| Vitamin C | 15.4 mg |
| Potassium | 900.1 mg |
| Phosphorus | 406 mg |
| Magnesium | 106.6 mg |
| Omega-3 | 0.5 g |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2,3 mcg |
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