Artichoke With Fresh Garlic And Green Onions
Artichoke With Fresh Garlic And Green Onions
MAIN MEAL
Artichoke With Fresh Garlic - Orzo with chicken - Yoghurt
ALL RECIPES
INGREDIENTS
Serving for 4
| 4 artichokes |
| ½ a bunch of scallions |
| 1 bunch of fresh garlic |
| 1/3 bunch of dill |
| 3 tablespoons of olive oil |
| Juice of 1/2 a lemon |
| Salt, black pepper |
RECIPE
Clean out the scallions and garlic, rinse thoroughly and slice into sticks. Fry slightly in olive oil. Place the artichokes upright in a pot and stuff them with scallions and garlic. Add the lemon juice, salt and pepper. Cook for about 20 to 25 minutes. Serve with chopped dill topping. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 106,2 kcal | 5 | 5 | ||
| Protein | 1,9 g | 3 | 3 | ||
| Fat | 7,7 g | 12 | 12 | ||
| Carbonhydrate | 6,7 g | 2 | 2 | ||
| Fiber | 6,6 g | 22 | 22 | ||
| Tot. folic acid | 43,7 µg | 11 | 11 | ||
| Sodyum | 29,5 mg | 1 | 1 | ||
| Vit. C | 21,4 mg | 21 | 21 | ||
| Calcium | 80,7 mg | 8 | 8 | ||
| Vit. K | 118,4 µg | 197 | 169 | ||
| Magnesium | 22,0 mg | 7 | 6 | ||
| Zinc | 0,4 mg | 6 | 4 | ||
About Artichoke:
100 g artichoke contains;
| Energy | 22,2 kcal |
| Protein | 2,4 g |
| Fat | 0,1 g |
| Carbonhydrate | 2,6 g |
| Fiber | 10,8 g |
| Total folic acid | 68,0 µg |
| Sodium | 47,0 mg |
| Iron | 1,5 mg |
| Calcium | 53,0 mg |
| Potassium | 350,0 mg |
| Vit. C | 8,0 mg |
| Zinc | 0,1 mg |
References:
Food Today, 06/2005. Dietary fibre – what’s its role in a healthy diet? EUFIC. http://www.eufic.org/article/en/nutrition/fibre/artid/dietary-fibre-role-healthy-diet/
Dietary Guidelines for Turkey. Faculty of Health Sciences, Department of Nutrition and Dietetics, Hacettepe University, 2015.
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2009; 7(9):1213. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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