Apricot Compote
Apricot Compote
SNACK MEAL
Zucchini moussaka - Wheat rice with vegetables - Apricot Compote
ALL RECIPES
INGREDIENTS
Serving for 4
| 1 Cup of brown sugar |
| 4 Cup of water |
| 500 gr. Apricots |
| 1 Tea cup of grapes |
| 2 Lemon slices |
| 1 Cinnemon |
| 1/2 Cup of almonds |
| 4 Cloves |
RECIPE
Wash the apricots. Take the kernels out and cut the apricots in half. Boil water and sugar in a saucepan. Add apricots, grapes, almonds, cloves, cinnamon sticks, and lemon slices into the boiling water. Boil for 5 minutes and leave it to cool. Pour it into the compote bowls and serve. Bon appetit.ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 374,5 kcal | 19 | 19 | ||
| Protein | 6,3 g | 11 | 11 | ||
| Fat | 13,9 g | 21 | 21 | ||
| Carbohydrate | 54,4 g | 20 | 20 | ||
| Fiber | 6,7 g | 22 | 22 | ||
| Total folic acid | 31,7 µg | 8 | 8 | ||
| Calcium | 114,2 mg | 11 | 11 | ||
| Potassium | 718,5 mg | 21 | 21 | ||
| Vit. C | 13,9 mg | 14 | 14 | ||
| Vit. A | 380,2 µg | 47 | 38 | ||
| Magnesium | 78,4 mg | 25 -26 | 20-22 | ||
About Apricot:
Rich in Vitamin A, which has a vital role for healthy eyes and skin.
Make sure to consume fresh apricots on hot days instead of the dry ones, which are ideal for weight-loss diets.
Very low in calorie. Ripe apricots can be used for fruit desserts and smoothies.
100 g Apricot contains;
| Energy | 42,3 kcal |
| Protein | 0,9 g |
| Fat | 0,1 g |
| Carbonhydrate | 8,5 g |
| Fiber | 1,9 g |
| Total folic acid | 4,0 µg |
| Sodium | 2,0 mg |
| Calcium | 17,0 mg |
| Potassium | 280,0 mg |
| Vit. C | 9,0 mg |
| Vit. A | 298,0 µg |
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1221, 2010;8(10):1754. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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