Which foods should one eat more of in hot weather?

Which foods should one eat more of in hot weather?

Eating foods with high water content not only helps your body meet its fluid needs, but also contributes toward ensuring a sufficient amount of nutrients are consumed.

Try salads with dark green, leafy vegetables such as rocket, sorrel, watercress and lettuce, topped with tomatoes, cucumbers, green and red peppers and other raw vegetables
Eat more milk and dairy products including yogurt, ayran and cacık
Choose vegetables such as string beans, zucchini, and eggplant cooked with olive oil
Select fruit and vegetables with a high water content such as cherries, watermelons, melons, peaches, and cucumbers
Enjoy milk-based desserts such as ice cream
Replace fried vegetables and meats with grilled, boiled or baked alternatives
If you don’t have much of an appetite, eat nuts such as hazelnuts, walnuts, almonds, and whole-grain biscuits and crackers. You can pair them with ayran, yogurt or cheese. Alternatively, reduce your portions but eat more often.

Reference:
Nutrition During Summer, Ministry of Health; http://beslenme.gov.tr/index.php?lang=tr&page=113

Nutrition in Elderly

5 years ago

Nutrition in Elderly

Click here to read!

The Five Food Groups for a Balanced Diet

5 years ago

The Five Food Groups for a Balanced Diet

Click here to read!

Is It Cold or Flu?

5 years ago

Is It Cold or Flu?

Click here to read!

Tips to Stay Energetic and Regulate Appetite

5 years ago

Tips to Stay Energetic and Regulate Appetite

Click here to read!

Healthy Nutrition PlateHealthy Nutrition Plate

5 years ago

Healthy Nutrition PlateHealthy Nutrition Plate

Click here to read!

Did you know that diabetes is related to eating habits and lifestyle?

5 years ago

Did you know that diabetes is related to eating habits and lifestyle?

Click here to read!

CONTACT FORM

Yıldız (*) ile işaretli alanların doldurulması zorunludur.

Please mark the verification.
İletişim Adresi
Sabri Ülker Gıda Araştırmaları Enstitüsü Vakfı
Kısıklı Mah. Ferah Cad. No:2/4 Üsküdar/İstanbul
+90 216 524 1548
info@sabriulkervakfi.org
Lütfen bekleyiniz...

Formunuz Başarıyla Bize Ulaştı!

Bizimle İletişime geçtiğiniz için teşekkür ederiz.

NEWSLETTER MEMBERSHIP

Fields marked with an asterisk (*) are mandatory.

Lütfen doğrulamayı işaretleyiniz.
Please mark the verification.
Please wait...

Your Form Has Successfully Received Us!