A portion is the amount of a particular food in a single meal. The "Healthy Eating Plate" encourages the consumption of foods such as bread, grains, and potatoes by suggesting to consume five portions of vegetables and fruits a day. This does not mean more portions but larger portions.
Portion sizes depend on a person's age, sex, physical activity level, weight, and health status.
"How much should we eat?
Energy (calorie) requirement is different for each individual. The "Healthy Eating Plate" suggests the proportion of foods for everyone, regardless of their total energy requirement.
Source:
European Food Safety Authority (EFSA)
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