Average of 18 % of adult body is composed of fat. Generally, there is much more fat in women body than men body. When person eats more than he/she needed, proportion of body fat increases. When he eats less it decreases. So body fat is main energy store of human body. When energy is not taken adequately, body uses this store. Fat is the most energy giving element. Some of vitamins are taken to body with fat. Since fat leaves stomach slowly it gives satisfaction. Fat layer under the skin regulates body for temperature. Some of the faty acids are needed for the synthesis of some hormones that are needed for body regulation.

Did you know that diabetes is related to eating habits and lifestyle?

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Did you know that diabetes is related to eating habits and lifestyle?

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Food and Nutrients

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Healthy Nutrition PlateHealthy Nutrition Plate

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 Bread and Grains Group

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Carbohydrates

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